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Aquatics

The RSOP Aquatics program is very popular with people of all ages. We pride ourselves on a high quality pool environment and an outstanding instructional program. Come to work out, learn, and enjoy the experience. The mission of the RSOP Aquatics program is to help each person learn to be safe when they are in, on, or around the water! Our swim lesson program covers skills and knowledge in a logical progression for each level of aquatic skill development. As participants develop these skills, they will become safer, stronger swimmers.

North Shore Swim Club
North Shore Water Polo

Swim Lessons

Make a Splash
About Make a Splash

Make a Splash is the national child-focused water safety initiative of the USA Swimming Foundation, which aims to provide the opportunity for every child in America to learn to swim. Make a Splash partners with learn-to-swim providers and water safety advocates across the country to provide swimming lessons and educate children and their families on the importance of learning how to swim. The USA Swimming Foundation has invested millions of dollars to provide grants to qualified Local Partner learn-to-swim programs, to spread national awareness, and to bring together strategic partners to end drowning.  To date, nearly 2 million children have received the lifesaving gift of swim lessons through our Make a Splash Local Partner network, comprised of more than 600 qualified lesson providers across the nation. To learn more, visit www.makeasplash.org.

 

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UMD RSOP Aquatics Swim Lesson School
Proudly serving generations of Northland families with the highest quality swim lesson instruction for 18 years.
•Toddler, Youth & Adult Lessons
•Small Class Sizes
•Experienced Certified Water Safety Instructors •Up To Six Class Levels Every ½ Hour

Call 218-726-7128 to sign up.

Private Lessons
Private lesson are available by appointment. $17 per ½ hour private lesson and $22 per 1/2 hour semi-private lesson. For more information or to set up a private lesson, contact Senior Water Safety Instructor Michelle Whitt at 218-726-6516 or whitt176@d.umn.edu

Swim Lesson Descriptions
Swim Lesson Schedule Summer 2015

Open Swim

Summer 2015 Pool Schedule

Everybody is welcome!! Bring the whole family for an excellent time to play!

Flotation aids/ pool toys are allowed in shallow end of pool with parent in water.
Participants must be at least 6 years old, over 4 feet tall, or accompanied by an adult at all times.
A swim test is required for all youth wanting to swim in the deep end of pool.

Swim Pass Prices are:

Youth 10 Swim Punch Card $30.00
Adult 10 Swim Punch Card $40.00
Senior (55 years and up) 10 Swim Punch Card $30.00
PLEASE NOTE: Passes are available for purchase at the Day Office. Passes are not available for purchase at the pool office for any of the Open /Lap swims.
A Hydraulic chair lift system and an Easy Ladder are available.

Lap Swim

Summer 2015 Pool Schedule

This is an excellent way to get your swim workout in for the day! There are 6 lap lanes that are provided with orange cones designated speed level for each lane:
Lane 1 - Easy
Lane 2 - Medium
Lane 3 - Fast
Lane 4 - Very Fast
Lane 5 - Medium
Lane 6 - Easy

Lap Swimming Etiquette

All lanes circle counter clockwise.
The black center-line on the bottom of the pool is always on your left.
All lanes are marked with orange cones, which indicate lane speed.
Please make sure you seed yourself in the appropriate lane for your ability level.
Be aware of your speed. If you are being passed regularly, move to a slower lane.
If you are passing others regularly, move to a faster lane.
Try to avoid swimming side by side.

Lap/Open Swim

Half of the pool is set up to accomodate lap swimmers and the other half is for Open Swim.

Open Water Scuba Course
The Open Water Scuba class covers the
basics of scuba diving with classroom
and pool instruction. When finished with
the 4 class sessions, you can get “Open
Water Certified” by completing 4 open
water dives in early Fall, late Spring &
Summer.

Summer 2015 Scuba Schedule

Course Location: UMD Pool
COST: $125 includes (4) three hour pool
training sessions, text material and
equipment use.
If you choose to attain the Open Water
Training Certification, there is an extra
$150 fee.
This fee includes:
-4 Open Water Check-Out Dives
-All your equipment and air
-Certification Administrative fees.
For more information on any of these trips
contact Elmer at:Vikingdiver@mchsi.com.

Lifeguard Training Course
The purpose of this course is to teach lifeguard candidates the skills
necessary to help prevent and respond to aquatic emergencies including
land and water rescue skills plus first aid and CPR. Participants must first
pass a pre-test of 300 yard swim and tread water without arms for 2 minutes.
COST: $240/ POCKET MASK INCLUDED WITH COURSE FEE

SESSION 1:
FRIDAY, APRIL 10, 6–9PM
SATURDAY, APRIL 11, 9–5PM
SUNDAY, APRIL 12, 9–5PM
SATURDAY, APRIL 18, 9–5PM
SUNDAY, APRIL 19, 9–5PM

SESSION 2:
FRIDAY, APRIL 24, 6–9PM
SATURDAY, APRIL 25, 9–5PM
SUNDAY, APRIL 26, 9–5PM
SATURDAY, MAY 2, 9–5PM
SUNDAY, MAY 3, 9–5PM

SESSION 3:
FRIDAY, MAY 29, 6–9PM
SATURDAY, MAY 30, 9–5PM
SUNDAY, MAY 31, 9–5PM
SATURDAY, JUNE 6, 9–5PM
SUNDAY, JUNE 7, 9–5PM

Lifeguard Re-fresher Course
The purpose of this course is to review, check-off
and re-certify current card holding lifeguards on
all the required lifeguard skills necessary to help
prevent and respond to aquatic emergencies
including land and water rescue skills plus first
aid and CPR/AED/PR.
*must show proof of certification when registering

SESSION 1: SUNDAY, MARCH 8, 10AM-7PM
SESSION 2: SUNDAY, MARCH 29, 10AM-7PM
COST: $110

 

 

 

 

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