Fitness Home
The RSOP Fitness Center contains the latest cardiovascular and
weight training equipment. Highly trained staff are available to
educate you on how to use the equipment effectively.
For individualized instruction, consider working with a
personal trainer. See page 14 for details.
New! Instructual Video's for Cardio Room! (Link)
Group Fitness
Group Fitness Instructor Training Course
Become an ACE Certified Personal Trainer
Personal Training
Weightroom Tours
Kinesis
Massage
Indoor Triathlon
Spring Into Shape 5K Trail Run
Group Fitness
The group fitness program is for both the UMD and
surrounding community. We offer over 30 classes a week: yoga,
toning, spinning, Pilates, pump and tone, stretch and aqua fit.
There is most likely a class or two that fits your fitness level and
interests. For group fitness pass fees go to page 5.
The first week is FREE! Fitness classes start January 26, 2009
and continue to the end of the semester. Watch for our special
finals week schedule. All of our instructors are nationally
certified and highly motivated.
Summer 2009 Schedule
Group Fitness Instructor Training Course
If you have a passion for fitness - share it!
All skill levels welcome.
Step, Kickboxing, Cardio - February 22
Power Yoga, Pilates, Stretch - March 1
Spin, Core Conditioning, Pump & Tone - March 8
Meets: Sunday, Noon - 4:00pm in the Group Fitness Studios
Cost: $199 - Includes Training Manual, NETA National Exam,
All Training, Equipment, and Expertise
Note: National NETA Certification Exam
Saturday, March 28th, 10am - 2pm
in SpHC 153 Conference Room
Become an ACE Certified Personal Trainer
Interested in becoming a P.T.? Email Rod Raymond at
rraymond@d.umn.edu for process.
Personal Training
Whether you want to train for health improvement, sport
specific activities, body fat loss, or just want to feel better let
our trainers help you. Call today for a free consultation.
A typical personal training session may include:
• 10-minute warm-up on stationary bike
• 30-minute specific body-toning workout with weights
• 10 minute cool down and stretch.
Your session could conclude with a 10-20 minute conversation
about your personal nutrition plan.
Your certified trainer will assure that your workouts are done
with your personal goals in mind.
Cost: $20/session for Facility Pass holders ($30 for all others -
community welcome!) Three session minimum.
Find a Personal Trainer
Weightroom Tours
All of our staff are trained to give you a generalized introduction
to the use and function of the weightroom equipment. Just stop
by during open hours and ask any of the weightroom attendants
for a tour. We recommend you hire a personal trainer if you
want help setting up an exercise program.
Kinesis
Utilizing our state of the art Kinesis machines (found in core
training room) your personal trainer will take you through a
functional workout that uses a wide variety of movements to
strengthen core and tone the body. Call today for your free
demo.
Massage
Looking for a little relief from the stress of the day. Call now for
to set up a massage appointment. All therapists are nationally
certified and highly skilled.
$30 for 30 minutes
$60 for 60 minutes ($45 UMD Students)
$90 for 90 minutes
Call 218-726-7128 for an appointment
Indoor Triathlon
Swim 5 minutes for distance, stationary bike 15 minutes for
distance, and run 12 minutes for distance. Champion t-shirts
for the top five finishers.
Sunday, April 19, 10am
Cost: $5 UMD Students/$10 Others
Spring Into Shape 5K Trail Run New Course!
Everyone is welcome to join us for this annual 5K (3.1 mile)
trail run. Race will begin in Ordean Court, go ONCE through Bagley, around campus, and end back at Ordean Court.
Saturday, April 25th 10am
Cost: $12 UMD Students/ $15 Others
You must register by 2pm April 21 to guarantee a t-shirt.
Race day registration will be at the Sports & Health Center-- Ordean Court. Not Bagley!
