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Fitness


The RSOP Fitness Center contains the latest cardiovascular and weight training equipment. Highly trained staff are available to educate you on how to use the equipment effectively. For individualized instruction, consider working with a personal trainer.

SPRING 2016 CLASSES AND EVENTS

GROUP FITNESS
The group fitness program is for both the UMD and surrounding
community. We offer 25 classes a week: yoga, strength, spinning,
pilates, Zumba, and more. There is most likely a class or two that fits
your fitness level and interests. All of our instructors are nationally certified
and highly motivated.

BEGINS JANUARY 19 AND CONTINUES TO THE END OF THE SEMESTER.

Semester Pricing
$50 Full-Time Students and Part-Time Students w/ a Facility Pass
$65 Part-Time Students w/o Facility Pass
$65 Faculty & Staff w/ a Facility Pass
$70 Faculty & Staff w/o a Facility Pass
$130 Others including dependents
No Refunds. $5 fee for lost passes.
SPRING 2016 SCHEDULE (pdf)
Happy Hour Schedule

Follow us on Twitte:r @UMDGroupFit
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PERSONAL TRAINING
Whether you want to train for health improve- ment, sport specific activities, body fat loss, or just want to feel better, let our trainers help you. Call today for a free consultation. A typical per- sonal training session may include:
• 10-minute warm-up on stationary bike • 30-minute specific body-toning workout with weights • 10 minute cool down and stretch. Your session could conclude with a 10-20 minute conversation about your personal nutrition plan. Your certified trainer will assure that your workouts are done with your personal goals in mind. Cost: $20/session for Facility Pass holders ($30 for all others - community welcome!) Three session minimum.

MASSAGE
Looking for a little relief from the stress
of the day? Call now to set up a massage
appointment. Therapists are nationally
certified and highly skilled. All welcome!
$30 FOR 30 MINUTES
$60 FOR 60 MINUTES ($45 UMD STUDENTS)
$90 FOR 90 MINUTES

WEIGHTROOM TOURS
All of our staff are trained to give you a
generalized introduction to the use and
function of the weightroom equipment.
Just stop by during open hours and ask
any of the weightroom attendants for a
tour. We recommend you hire a personal
trainer if you want help setting up an
exercise program.

SWIM & CORE
A Masters Swimming type course
that is designed to introduce people
to swimming and help keep current
swimmers and triathletes in top aerobic
shape.
MON, WED AND FRI, JAN 13-MAY 6
SWIM: 6:30 - 8AM
GENERAL CORE WORK: 8-8:30AM
Cost: $165

EMPLOYEE GROUP STRENGTH EXPRESS
CIRCUIT (GSX)

Open to employees who are covered by
the UPlan Medical Program (spouses
and partners are not eligible). Attend 13
of 16 small group strength classes led by
a certified personal trainer, complete a
pre- and post-course fitness assessment,
and the $199 cost of the course will be
reimbursed. One lifetime reimbursement.
Class will consist of strength and
cardiovascular interval circuits as well
as full body strength and endurance, core
training, and flexibility.
d.umn.edu/umdhr/wellness/gsx
COURSE RUNS FEBRUARY 1-MARCH 31
REGISTER BY JANUARY 22
CHOOSE FROM: M/W 4:00-4:45PM
T/TH 12:00-12:45PM OR T/TH 4:00-4:45PM
LOCATION: SPHC 33
COST: $199

EMPLOYEE ONLY FITNESS CLASS
Come join us for a Functional Fitness
class designed specifically for employees
only. This is a beginner/intermediate
class that will provide cardio, strength
and flexibility training. Limited to the first
30 registrants. Required to bring your own
yoga mat.
JANUARY 19 - APRIL 27
MONDAYS AND WEDNESDAYS, NOON - 12:45PM
SPHC 135
COST: $50

VALENTINE’S PARTNER YOGA 201013
A wonderful event for all UMD students
and staff, bring a partner and share in a
relaxing hour where you will learn and
practice the art of yoga. This has been a
very popular event, so register early!
THURSDAY, FEBURARY 11, 7-8PM
COST: $1 PER PERSON
MEET: GOLD ROOM, 96 SPHC

SPRING FITNESS FRENZY
An intensity filled, 2 hour fitness party!
Come challenge yourself in this Master
Class. It’s the best of the best! Lead by
our top fitness instructors and trainers,
and using some soul pumping tunes, this
fitness frenzy will consist of 4 rounds
- Tabata, Core, Strength and Yoga.
Participants will receive a special prize
bag filled with goodies for completion.
All fitness levels are welcome and
modifications will be provided. If you are
looking for a great workout challenge,
you won’t want to miss this!
SATURDAY, FEBRUARY 27, 9:00 - 11:00 AM
REGISTER BY FEBRUARY 26
Gold Room, SPHC 96
$10 UMD Students/$15 Others

NETA CERTIFICATION COURSE
A weekend designed for those interested
in starting a career in the fitness industry
or for those looking for continuing
education. NETA ’s expert trainers will
deliver group fitness and personal
training workshops (exams included).
For those already certified, continuing
education training workshops will also be
offered. All registration is done through
NETA. Please consult netafit.org for
specific dates, times and pricing. Open to
community members.
SATURDAY, MARCH 19TH - SUNDAY, MARCH 20TH
COLLEGE STUDENTS WILL RECEIVE A $50
DISCOUNT WHEN REGISTERING BY PHONE.
1-800-237-6242 NETAFIT.ORG

SPRING INTO SHAPE 5K TRAIL RUN
Everyone is welcome to come and join in
for the annual Spring Into Shape 5k trail
run. Come run or walk through Bagley
Nature Area and the UMD Campus, all
ages are welcome to parcipate in this
event.
SATURDAY, APRIL 23, 10 AM
COST: $12 UMD STUDENTS/$15 OTHERS
REGISTER BY: MONDAY, APRIL 18 AT 3PM
FOR GUARANTEED T-SHIRT.
RACE DAY REGISTRATION IS WELCOME AT THE
BAGLEY CLASSROOM IN BAGLEY NATURE AREA.

 

cardio room

group fit

weightroom

tri team

kinesis

runners
Homecoming
5k '08 Slideshow

5k runner
Spring Into Shape
5K '08 Slideshow


homecoming 5k
Homecoming
5K "07 Slideshow

Bike Basics
Instructional Video

Quick Time Movie 4.1MB

Wave Machine
Instructional Video

Quick Time Movie 4.0MB

Above videos also ready to stream here (link)

 

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