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Fitness


The RSOP Fitness Center contains the latest cardiovascular and weight training equipment. Highly trained staff are available to educate you on how to use the equipment effectively. For individualized instruction, consider working with a personal trainer.

FALL 2015 CLASSES AND EVENTS

GROUP FITNESS
The group fitness program is for both the UMD and surrounding
community. We offer over 30 classes a week: yoga, strength, spinning,
pilates, Zumba, HITT, and Barre. There is most likely a class or two that fits
your fitness level and interests. All of our instructors are nationally certified
and highly motivated.

BEGINS SEP 8 AND CONTINUES TO THE END OF THE SEMESTER.

Semester Pricing
$50 Full-Time Students and Part-Time Students w/ a Facility Pass
$65 Part-Time Students w/o Facility Pass
$65 Faculty & Staff w/ a Facility Pass
$70 Faculty & Staff w/o a Facility Pass
$130 Others including dependents
No Refunds. $5 fee for lost passes.
Fall 2015 Group Fitness Schedule (pdf)


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PERSONAL TRAINING
Whether you want to train for health improve- ment, sport specific activities, body fat loss, or just want to feel better, let our trainers help you. Call today for a free consultation. A typical per- sonal training session may include:
• 10-minute warm-up on stationary bike • 30-minute specific body-toning workout with weights • 10 minute cool down and stretch. Your session could conclude with a 10-20 minute conversation about your personal nutrition plan. Your certified trainer will assure that your workouts are done with your personal goals in mind. Cost: $20/session for Facility Pass holders ($30 for all others - community welcome!) Three session minimum.

MASSAGE
Looking for a little relief from the stress
of the day? Call now to set up a massage
appointment. Therapists are nationally
certified and highly skilled. All welcome!
$30 FOR 30 MINUTES
$60 FOR 60 MINUTES ($45 UMD STUDENTS)
$90 FOR 90 MINUTES

WEIGHTROOM TOURS
All of our staff are trained to give you a
generalized introduction to the use and
function of the weightroom equipment.
Just stop by during open hours and ask
any of the weightroom attendants for a
tour. We recommend you hire a personal
trainer if you want help setting up an
exercise program.

SWIM & CORE
A Masters Swimming type course
that is designed to introduce people
to swimming and help keep current
swimmers and triathletes in top aerobic
shape.
MON, WED AND FRI, SEP 7 - DEC 18
SWIM: 6:30 - 8AM
GENERAL CORE WORK: 8-8:30AM
Cost: $145

EMPLOYEE ONLY FITNESS CLASS
Come join us for a Functional Fitness
class designed specifically for employees
only. This is a beginner/intermediate
class that will provide cardio, strength
and flexibility training. Limited to the first
30 registrants. Required to bring your own
yoga mat.
TUESDAYS & THURSDAY, SEP 8 - DEC 10
NOON - 12:45PM
Meet: SpHC 135
Cost: $50

EMPLOYEE GROUP STRENGTH EXPRESS
CIRCUIT

Open to employees who are covered by
the UPlan Medical Program (spouses
and partners are not eligible). Attend 13
of 16 small group strength classes led by
a certified personal trainer, complete a
pre- and post-course fitness assessment,
and the $199 cost of the course will be
reimbursed. One lifetime reimbursement.
Class will consist of strength and
cardiovascular interval circuits as well
as full body strength and endurance, core
training, and flexibility.
d.umn.edu/umdhr/wellness/gsx
MONDAYS & WEDNESDAYS, SEP 28 - NOV 24
12:00-12:45PM OR 4-4:45PM
Meet: SpHC 33
Cost: $199

BAGLEY 5K
In partnership with the UMD Athletic
Department, help kick off Homecoming
week with our beautiful 5K through
Bagley Nature Area. Proceeds of the
event will help support the Make-A-Wish
Foundation. Register by September 25th
to guarantee a t-shirt. All registrations
taken online.
SUNDAY, OCTOBER 4
10:00 AM RACE TIME
9:00 AM CHECK-IN
$15 UMD Students/$20 Community
Members
Register at: http://bagleywalkforwishes.
kintera.org

FALL FITNESS FRENZY
An intensity filled, 2 hour fitness party!
Come challenge yourself in this Master
Class. What’s a Master Class? Well,
it’s the best of the best. Lead by our top
fitness instructors and trainers, and using
some soul pumping tunes, this fitness
frenzy will consist of 4 rounds - Tabata,
Core, Strength and Yoga. Participants
will receive a special prize bag filled with
goodies for completion. All fitness levels
are welcome and modifications will be
provided. If you are looking for a great
workout challenge, you won’t want to
miss this!
SATURDAY, NOV 7
9:00 - 11:00 AM
Gold Room, SPHC 33
$15 UMD Students/$20 Others

 

cardio room

group fit

weightroom

tri team

kinesis

runners
Homecoming
5k '08 Slideshow

5k runner
Spring Into Shape
5K '08 Slideshow


homecoming 5k
Homecoming
5K "07 Slideshow

Bike Basics
Instructional Video

Quick Time Movie 4.1MB

Wave Machine
Instructional Video

Quick Time Movie 4.0MB

Above videos also ready to stream here (link)

 

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