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Fitness


The RSOP Fitness Center contains the latest cardiovascular and weight training equipment. Highly trained staff are available to educate you on how to use the equipment effectively. For individualized instruction, consider working with a personal trainer.

Group Fitness
The group fitness program is for both the UMD and surrounding community. There is most likely a class or two that fits your fitness level and interests. All of our instructors are nationally certified and highly motivated.
Meet: SpHC (Gold room) unless indicated otherwise. Passes can be purchased in SpHC 153.
Semester Pricing
$50 Full-Time Students and Part-Time Students w/ a Facility Pass
$65 Part-Time Students w/o Facility Pass
$65 Faculty & Staff w/ a Facility Pass
$70 Faculty & Staff w/o a Facility Pass
$130 Others including dependents
No Refunds. $5 fee for lost passes.
Fall 2014 Group Fitness Schedule
Happy Hour Schedule

Follow us on Twitte:r @UMDGroupFit
Like us on Facebook: UMD Group Fitness

Personal Training
Whether you want to train for health improve- ment, sport specific activities, body fat loss, or just want to feel better, let our trainers help you. Call today for a free consultation. A typical per- sonal training session may include:
• 10-minute warm-up on stationary bike • 30-minute specific body-toning workout with weights • 10 minute cool down and stretch. Your session could conclude with a 10-20 minute conversation about your personal nutrition plan. Your certified trainer will assure that your workouts are done with your personal goals in mind. Cost: $20/session for Facility Pass holders ($30 for all others - community welcome!) Three session minimum.

MASSAGE
Looking for a little relief from the stress
of the day? Call now to set up a massage
appointment. Therapists are nationally
certified and highly skilled. All welcome!
$30 FOR 30 MINUTES
$60 FOR 60 MINUTES ($45 UMD STUDENTS)
$90 FOR 90 MINUTES

WEIGHTROOM TOURS
All of our staff are trained to give you a
generalized introduction to the use and
function of the weightroom equipment.
Just stop by during open hours and ask
any of the weightroom attendants for a
tour. We recommend you hire a personal
trainer if you want help setting up an
exercise program.

KINESIS
Utilizing our state of the art Kinesis
machines found in the core training room,
your personal trainer will take you
through a functional workout that uses a
wide variety of movements to strengthen
core and tone the body.

EMPLOYEE ONLY FITNESS CLASS
Come join us for a Functional Fitness
class designed specifically for employees
only. This is a beginner/intermediate
class that will provide cardio, strength
and flexibility training. Limited to the first
30 registrants. Required to bring your own
yoga mat.
SEPTEMBER 9 - DECEMBER 11
TUESDAYS AND THURSDAY, NOON - 12:45PM
SPHC 135
COST: $50

EMPLOYEE GROUP STRENGTH EXPRESS
CIRCUIT

Open to employees who are covered by
the UPlan Medical Program (spouses
and partners are not eligible). Attend 13
of 16 small group strength classes led by
a certified personal trainer, complete a
pre- and post-course fitness assessment,
and the $199 cost of the course will be
reimbursed. One lifetime reimbursement.
Class will consist of strength and
cardiovascular interval circuits as well
as full body strength and endurance,
core training, and flexibility. Limited to
8 registrants who will be selected by
lottery. If interested, contact the RSOP
Front Desk by Wednesday, September 10,
6pm. Those selected will be notified by
Friday, September 12.
d.umn.edu/umdhr/wellness/gsx
COURSE RUNS TUESDAY, SEPTEMBER 30TH -
THURSDAY, NOVEMBER 20TH.
TIME: 11:00-11:45 AM
LOCATION: GOLD ROOM, SPHC 96
COST: $199

WOMEN LOVE WEIGHTS
Strength training is important for
everyone, especially women. Our trainers
and instructors are here to help women of
all ages navigate life in the weight room.
Drop by anytime with questions, concerns
and a friend, and we will be there to help
in a welcoming and informal environment.
Look for our pink shirts!
WEDNESDAYS, 6-8PM, SEPTEMBER 10 -
DECEMBER 10, LOWER LEVEL WEIGHT ROOM, FREE

UMD SAP FARM 5K
RSOP is pleased to promote the
Sustainable Agriculture Program’s Farm
5K, located on the UMD Farm close
to campus. A great way to conclude
Homecoming weekend and support
Health and Wellness initiatives across
UMD.
DATE: SUNDAY, OCTOBER 5TH
TIME: 10:00 AM
COST: $10 STUDENTS/$30 OTHERS
INFO AND REGISTER AT
d.umn.edu/umdhr/wellness/farm5k

HOMECOMING 5K TRAIL RUN
Everyone is welcome to come and join
in for the annual Homecoming 5K (3.1
Mile) Trail Run in Bagley Nature Area.
The rich fall colors, the crisp air and the
fun Homecoming atmosphere make this
a must do activity. Start and finish at the
Bagley Classroom building.
SATURDAY, OCTOBER 18, 10 AM
Cost: $12 UMD Students/$15 Others
Register by: Monday, October 13, 3pm
for a guaranteed t-shirt.
Race day registration is welcome at the
Bagley Classroom in Bagley Nature Area.
Registration Form






cardio room

group fit

weightroom

tri team

kinesis

runners
Homecoming
5k '08 Slideshow

5k runner
Spring Into Shape
5K '08 Slideshow


homecoming 5k
Homecoming
5K "07 Slideshow

Bike Basics
Instructional Video

Quick Time Movie 4.1MB

Wave Machine
Instructional Video

Quick Time Movie 4.0MB

Above videos also ready to stream here (link)

 

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Last modified on 10/01/14 10:30 AM
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