RSOP - Fitness

Fitness

The RSOP Fitness Center contains the latest cardiovascular and weight training equipment. Highly trained staff are available to educate you on how to use the equipment effectively. For individualized instruction, consider working with a personal trainer.

Group Fitness
The group fitness program is for both the UMD and surrounding community. There is most likely a class or two that fits your fitness level and interests. All of our instructors are nationally certified and highly motivated.
Meet: SpHC (Gold room) unless indicated otherwise. Passes can be purchased in SpHC 153.
Semester Pricing
$50 Full-Time Students and Part-Time Students w/ a Facility Pass
$60 Part-Time Students w/o Facility Pass
$60 Faculty & Staff w/ a Facility Pass
$65 Faculty & Staff w/o a Facility Pass
$125 Others including dependents
Summer Pricing
$40 Students and UMD Facility Pass Holders
$60 Community Members & Non-Pass Holders
No Refunds. $5 fee for lost passes.

Summer classes run from June 10-August 9
Summer Schedule

Personal Training
Whether you want to train for health improve- ment, sport specific activities, body fat loss, or just want to feel better, let our trainers help you. Call today for a free consultation. A typical per- sonal training session may include:
• 10-minute warm-up on stationary bike • 30-minute specific body-toning workout with weights • 10 minute cool down and stretch. Your session could conclude with a 10-20 minute conversation about your personal nutrition plan. Your certified trainer will assure that your workouts are done with your personal goals in mind. Cost: $20/session for Facility Pass holders ($30 for all others - community welcome!) Three session minimum.

Massage
Looking for a little relief from the stress of the day. Call now to set up a massage appointment. Therapists are nationally certified and highly skilled. All welcome!
$30 for 30 minutes $60 for 60 minutes ($45 UMD Students) $90 for 90 minutes

Weightroom Tours
All of our staff are trained to give you a generalized introduction to the use and function of the weightroom equipment. Just stop by during open hours and ask any of the weightroom attendants for a tour. We recommend you hire a personal trainer if you want help setting up an exercise program.

Kinesis
Utilizing our state of the art Kinesis machines found in core training room, your personal trainer will take you through a functional workout that uses a wide variety of movements to strengthen core and tone the body.

Valentine’s Partner Yoga 201013
A wonderful event for all UMD students and staff, bring a partner and share in a relaxing hour where you will learn and practice the art of yoga. This has been a very popular event, so register early!
Tuesday, Feb 14th, 7 - 8 PM
Cost: $1 per person.
Meet: Gold Room, 96 SpHC.

Spring Break Blast 201014
This is a two-week program with two different fitness classes offered each day to help you get moving and get in shape. This is a great way to kick off an active and healthy spring break!.
Monday, March 4 - Friday, February 15
Cost: $15 for all including Group Fitness pass holders. Cost includes T-Shirt.
Classes meet in the Gold Room
Schedule

NETA Personal Training Certification
This 2 day workshop includes demonstrations and practical application of one-on-one training. NETA’s expert trainer will cover exercise science review, communication skills, exercise programming, health assessments and more. Workshop registration includes written exam and 2-year certificate.
Saturday, April 6, 8am - 5pm
Sunday, April 7, 8am - 3pm
Cost: Before March 6 is $399
After March 6 is $449
Register online at www.NETAfit.org

Spring Into Shape 5K Trail Run 201011
Everyone is welcome to come and join in for the annual Spring Into Shape 5K Trail Run. Come run or walk through Bagley Nature Area and the UMD Campus, all ages are welcome to participate in this event.
Saturday, May 11, 10 am NEW DATE!
Cost: $12 UMD Students/$15 Others
Register by: Monday, May 6 at 3pm for guaranteed t-shirt.
Race day registration is welcome at the Bagley Classroom in Bagley Nature Area.
Registration Form

Course Map
Spring 2013 Results
Fall 2012 Results
Spring 2012 Results
Fall 2011 Race Results
Spring 2011 Race Results