Fitness Home
Fitness for everyone! Welcome to the new state-of-the-art fitness
center. Built just last year, the RSOP Fitness Center contains the
latest
cardiovascular and weight training equipment. Highly trained
staff are available to motivate you on how to use the equipment
effectively.
Group Fitness
Weight Room/ Cardio Room
Workshops & Seminars
Events / Races and Trainings
Personal Training
Tri Team
Massage
Swim and Core Conditioning Class
Kinesis
Group Fitness
The group fitness program is for both the UMD and
surrounding community. We offer over 30 classes a week: yoga,
toning, spinning, Pilates, pump and tone, stretch and aqua fit.
There is most likely a class or two that fits your fitness level
and
interests. For group fitness pass fees go to page 5.
The first week is FREE! Fitness classes start January 28, 2008
and continue to the end of the semester. Watch for our special
finals week schedule. All of our instructors are nationally
certified and highly motivated.
Class Descriptions
Schedule Spring 2008
Schedule Summer 2008
Weightroom & Cardioroom
Our new fitness center includes a cardio level (upper level, 157 SpHC)
and a free weight/selectorized machine level (lower level, 92 SpHC).
The
upper level contains expanded cardiovascular equipment including
ellipticals, recumbent cycles, upright cycles, steppers, treadmills
and rowing machines. The lower level includes Life Fitness,
Hammer Strength and Cybex selectorized machines, as well as a well
rounded free weight area. Identification Needed. Facility users must
carry the appropriate pass at all times. Hours are subject to change
by program need.
Schedule
Workshops and Seminars Winter/Spring 2008
Be Your Own Personal Trainer
Wednesday Night Free Training Series.
All programs are 5-6pm in RSOP Weight Room FREE
• January 24 - Kinesis Training Workshop/Demo
• January 31 - Core Training using the Kettle Bell & other
core
training devices
• Feb. 21 - Rowing the correct way on the Concept II indoor
rower and some unique training secrets
• Mar 21 - Stability and Balance Workshop
Group Fitness Instructor Training Course
If you have a passion for fitness - share it! All skill levels
welcome.
February 23 (Step, Kickboxing, Cardio)
March 1 (Spin, Core Conditioning, Pump & Tone)
March 8 (Power Yoga, Pilates, Stretch)
Meets Saturdays 10am - 2pm in the Group Fitness Studios
Cost: $199 - Includes Training Manual, NETA National Exam,
All Training, Equipment, and Expertise
Note: National NETA Certification Exam
Saturday, March 29th, 10am - 2pm
in SpHC 153 Conference Room
Become a Certified Personal Trainer
A preparatory course for the ACE P.T. Exam. The ACE Exam is
not included in this training.
4 sessions
February 7-8
February 14-15
Meets Thursdays and Fridays 4-8pm in the
Group Fitness Studios
Cost: $149 (Includes ACE P.T. Manual, Study Guide
and Sample Test).
Events/Races & Trainings Winter/Spring 2008
Indoor Quadrathalon
Sunday, February 24, 11am
Join us for a cardiovascular challenge. Ten minutes on each
machine for distance: upright bike, treadmill, rowing machine
and stepper. Top combined distance wins.
Cost: $10 UMD Students/$15 Others
Spring Into Shape 5K Trail Run
Saturday, April 26th 10am
Everyone is welcome to join us for this annual 5K (3.1 mile)
trail run in the Bagley Nature Area.
Cost: $12 UMD Students/ $15 Others
You must register by 2pm April 24 to guarantee a t-shirt.
Race day registration is welcome (at Bagley).
Registration Sheet
North American Rowing
Challenge (N.A.R.C)
Join us as we compete with teams across the North America for
meters rowed on our Concept2 Indoor Rowers. A team event
that starts March 15th and runs through April 15th in which
you can row as many meters as you want, the more meters
rowed, the better! All of the meters rowed are logged into an
online log book provided by Concept2. Come join our “team”
and get a free shirt for signing up!
Cost: $12 for holders of facilities passes
You must register by March 10th to guarantee a shirt.
Personal Training
Let us motivate and educate you! The personal training
program is for all skill levels and abilities. Whether you are
running a 1/2 marathon, desiring to lose 30 pounds or wanting
to strengthen your sore back, personal training is one of the
best ways to achieve those ends. Kinesis is a strength training
cocept that develops functional strength, burns body fat and
improves range of motion.
A typical personal training session may include:
• 10-minute warm-up on stationary bike
• 30-minute specific body-toning workout with weights
• 10 minute cool down and stretch.
Your session could conclude with a 10-20 minute conversation
about your personal nutrition plan.
Your certified trainer will assure that your workouts are done
with your personal goals in mind.
Cost: $20/session for Facility Pass holders ($30 for all others
- community welcome!) Three session minimum.
Tri Team
A summer program. Tri Team is a coached, group-training program for
anyone age 18 and up desiring to improve skills and fitness in swimming,
biking, running and strength training. Beginners to experienced
welcome.
-A typical weekly workout:
Monday, Tuesday (swim 45-60 min, run 45 min, stretch and strength training) Wednesday (road bike for 60 min, strength train 30 min, stretch)
Thursday (run and open water swim)
-
Meet: Outside of the UMD RSOP Office,153 SpHC. We will utilize the trails and roads around the UMD Campus and greater Duluth area. Swimming will be in the UMD pool and local lakes.
Massage
Looking for a little relief from the stress of the day. Call now
for
to set up a massage appointment. All therapists are nationally
certified and highly skilled.
$30 for 30 minutes
$60 for 60 minutes
$75 for 90 minutes
Call 218-726-7128 for an appointment
Swim and Core Conditioning Class
6:30-7:30am Swim Workout
7:30-8:15am Core Training (Dry Land)
Cost: $120 Community / $100 Students
Meet @ the pool on the first day!
Starts January 23, 2008
Kinesis
Our new state-of-the-art strength training machine for all skill levels.
We
offer two options for meeting with a certified trainer. You must
be with a certified trainer to work out on this equipment.
Option I (30 minute Kinesis sessions)
- Join one of our fixed times
or set up your own time with a group of
3-4. Each session is 30
minutes long
- These sessions run for 4 weeks.
- Cost: $50/ person ($60 for non-pass
holders) for a 4-week session (must have at least 3 people to make
it happen)
Option II (One hour personal training sessions
using Kinesis for half of the session)
- We offer solo, 2-person and groups of 3-4 person
rates.
- This hour session allows each client a 30 minute Kniesis
workout along with 30 minutes of stretching, nutrition counseling,
etc.
- Solo cost:
$20 ($30 for non pass holders)
- 2-person cost: $30/group ($40 for
non pass holders)
- 3-4 person cost: $45/group (or $60 for non pass holders)
This cost is for the whole group, so having 4 persons is more economical
Call
or stop by RSOP to schedule a Kinesis session.
