Fitness
The RSOP Fitness Center contains the latest cardiovascular and weight training equipment. Highly trained staff are available to educate you on how to use the equipment effectively. For individualized instruction, consider working with a personal trainer.
Group Fitness
The group fitness program is for both the UMD and surrounding community. We offer over 30 classes a week: yoga, toning, spinning, Pilates, pump and tone, stretch and aqua fit. There is most likely a class or two that fits your fitness level and interests. All of our instructors are nationally certified and highly motivated. January 23, 2012 and continues to the end of the semester.
Meet: SpHC (Gold room) unless indicated otherwise. Passes can be purchased in SpHC 153.
Cost: $50 Full-Time Students and Part-Time Students with a Facility Pass
$60 Part-Time Students w/o Facility Pass
$60 Faculty & Staff w/ Facility Pass
$65 Faculty & Staff w/o a Facility Pass
$125 Others
No Refunds. $5 fee for lost passes.
The first week is FREE!
Schedule Spring 2012
Follow us on Twitte:r @UMDGroupFit
Like us on Facebook: UMD Group Fitness
Personal Training
Whether you want to train for health improve- ment, sport specific activities, body fat loss, or just want to feel better, let our trainers help you. Call today for a free consultation. A typical per- sonal training session may include:
• 10-minute warm-up on stationary bike • 30-minute specific body-toning workout with weights • 10 minute cool down and stretch. Your session could conclude with a 10-20 minute conversation about your personal nutrition plan. Your certified trainer will assure that your workouts are done with your personal goals in mind. Cost: $20/session for Facility Pass holders ($30 for all others - community welcome!) Three session minimum.
Massage
Looking for a little relief from the stress of the day. Call now to set up a massage appointment. Therapists are nationally certified and highly skilled. All welcome!
$30 for 30 minutes $60 for 60 minutes ($45 UMD Students) $90 for 90 minutes
Weightroom Tours
All of our staff are trained to give you a generalized introduction to the use and function of the weightroom equipment. Just stop by during open hours and ask any of the weightroom attendants for a tour. We recommend you hire a personal trainer if you want help setting up an exercise program.
Kinesis
Utilizing our state of the art Kinesis machines found in core training room, your personal trainer will take you through a functional workout that uses a wide variety of movements to strengthen core and tone the body.
NETA Personal Training Certification
NCCA accredited and nationally recognized Hands-on training. January 28 & 29 Cost: $419 Standard/$429
Register online at www.NETAfit.org
Spring Break Blast 201014
A two week session consisting of two fitness classes a day to kick off a healthy spring break! Monday, Feb. 27th-Friday, Mar. 9th Cost: $15 for all including Group Fitness pass holders. Cost includes T-Shirt.
Valentine's Partner Yoga 201013
An event for UMD students, staff and a partner to learn and practice yoga. Tuesday, Feb 14th, 7 - 8 PM Cost: $1 per person. Meet: Gold Room, 96 SpHC.
Spring Into Shape 5K Trail Run 201011
Everyone is welcome to join us for this annual 5K Trail run through Bagley Nature Area and the UMD Campus.
Saturday, April 21, 10 am
Cost: $12 UMD Students/$15 Others Register by: April 17 for guaranteed t-shirt. Race day registration is welcome at the Bagley Classroom in Bagley Nature Area.
Course Map
Fall 2011 Race Results
Spring 2011
Race Results
Group Fitness Outside!
Here is your opportunity to join others outside for a daily fitness session led by members of the UMD community. The focus is on providing a variety of safe and strenuous workouts in beautiful outdoor locations. Winter sessions include classic and skate skiing, snoweshoeing, trail running, ice climbing, indoor bouldering and rock climbing, New activities and locations will be added as the seasons turn. Some activities may require travel. Members will have access to the Group Fitness Outside! calendar for ride share information and activity updates.
Free for Group Fitness pass holders $20 UMD Students/$25 Others Includes free snowshoe and ski rental during scheduled sessions.
Meet at the "Trailhead" in the Sports and Health Center Lobby.
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